Drop the weight, gain the confidence
In keeping up with the trend of variation in exercise and work out patterns Rajesh health club has also included complimentary Crossfit session for our gym and swimming members
Not only do CrossFit workouts support weight loss through direct fat burning and muscle building, but you'll also see a huge boost in endurance and performance.
By performing CrossFit, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. This is because a CrossFit workout helps to burn a higher number of calories than a traditional workout.
Some common crossfit workouts equipments that we have in our club includes: tyres, battle rope, mudgar,monkey climbers, agility ladder, jump box, hammer, kettle bell , Boxing bag etc and is taken on an open space providing wholesome and satisfying workout experience in fresh air.
Benefits of Crossfit Training:
The high-intensity workouts challenge your body in new ways, improving overall fitness, strength, and endurance. By focusing on functional movements, CrossFit helps you build practical skills for everyday life. Additionally, the supportive community environment fosters motivation and accountability, making it easier to stick to your fitness goals.
CrossFit workouts are designed to be scalable, meaning they can be modified to suit individuals of all fitness levels. This ensures that everyone can participate and benefit from the program. Furthermore, the variety of exercises and workouts prevents boredom and keeps you engaged.
One of the key benefits of CrossFit is its focus on functional movements. These are movements that mimic everyday activities, such as lifting, pulling, pushing, squatting, and jumping. By practicing these movements, you improve your overall coordination, balance, and agility. This can help you to perform better in your daily life and reduce your risk of injuries.