Why do I need to lift so much?
When it comes to strength training, people often take a back seat and say, 'Why do I need to lift so much?' In reality, the fitness most people desire is incomplete without a foundation of good strength levels. Adequate strength ensures an optimal quality of life, where your body doesn’t give up when you need it most but instead meets the demands of your daily life. Wouldn’t it be great if you didn’t have to think twice before taking on any task? That’s what we can offer you—and it’s priceless.
Our optimal training standards ensure you achieve the goals you have in mind for yourself. Train with us to live life to the fullest through our scientifically-based selection criteria. We choose exercises that mirror your daily activities, which directly translate into making everyday tasks easier and significantly reducing the stress you experience throughout the day. So come join us and experience a higher quality of life.
We are not exactly a body-building gym
We have a ton of respect for body builders and their discipline and work ethic. However, our gyms are not designed for body builders. Instead, they are tailored to making our members stronger, healthier, more functionally capable – and in most cases leaner. Our goal is to make you stronger and healthier, not to make you huge. The reality is most of our clients are looking to lose weight and tone up in a healthy manner rather than get huge. Sure, plenty of them would love to have (or maintain) six pack abs, super toned glutes or a great set of pecs and arms – but most of them are not looking to look like The Rock.
Personal training
By hiring a personal trainer you completely ensure that you get the results you want. This is the best way to achieve the physique you have in mind for yourself. Every activity of yours is monitored by our well experienced trainers, if you have a special demand you need motivation that keeps you pushing every day.
Hiring a personal trainer gives you a lot of personal attention by the one on one training and ensures your results. Every workout is perfectly monitored and our trainers make sure that your form is impeccable and a good form ensures optimal performance and less injury. Every special demand of yours is fulfilled by the custom made schedule so come experience Personal training at Fun and Fit.
Group training
Group Training is a results driven training program designed to take our clients to the next level of fitness. Come and enjoy the multiple profuts of personal training combined with the fun and competition which comes in a part and parcel of any group.