Both encourage you to sit in a small, heated room, and both claim your health will benefit. The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water giving out steam.

Steam & sauna system rejuvenates you from the daily wear and tear your body goes through and results in improved cardio-vascular strength, sound sleep and relief from stress.